I Want To Lose Weight Fast!!! How Can I?
ok heres my story my name is celina and i have been fat for 8 years of my 17 yr old life and i am SICK and TIRED of beeing fat!!! i live in a foster home so i cant control the kinds of foods i eat. we have to eat wat my foster mom makes us and thats like food u can cook fast. and i have no money and no exersise equipment. and iam going to be going to school so i dont have time in the mourning to exersise and iam pretty busy wit my none active hobbies. i want to starve myself and just eat carrots and water or something. iam 255.5 pounds and i want to be 160 pounds and i want to lose it fast! also iam on depo it makes u gain weight faster! plz i have four days till school starts i need to lose weight in the next 3 weeks. iam tired of not haveing a bf just becuze iam fat! and i have a very low self-esteem can anyone out there help me!!!!!!!!!! i have olso thought of starting cokecain to lose weight but i know that unhealthy!! i want to become belimic but i dont throw up easily!!!






I’m a 16 year old guy. I’m a distance runner (in high school) and I think i may have an answer for you. Don’t discard my answer because you think i’m a kid. Please, i want you to think about this. And i want you to do what you think is best. I too have alot of pressures in my life. I guess i’m a bit more fortunate than you since i have my real parents. But that doesn’t make it any easier. Now first thing you must do is to stop thinking of things such as bulimia, cokecain, and starvation. All these things are going to destroy you. You’re going o be worse off than before. You may pass out at any moment, and by any chance if others find out wat u were doing, imagine how things would be. moreover, starvation affects ur metabolism. After a few months, you will lose all the muscle in your body. And whatever little thing you eat will make you gain weight. So you will end up fatter than before. Bulimia is even worse. Throwing up on purpose is going to badly affect your stomach. There are chances that you will become suicidal as well. And i’m not really sure i know what is cokecain, but i think it’s a drug. And whatever it is, there’s no doubt drugs are going to destroy you. Just live like a normal teen. Try to be happy that atleast u have someone to care for you. You’re going to a nice school. There are many les fortunate than you. Now about ur weight issue. I really want you to think about what i’m going to say and I really hope that you will heed to my advice. Don’t discard it just because i’m a kid to you. First of all, you need to be relaxed and focused. You say you want to be 160 pounds in 3 weeks. No, forget your plans. Do not set time limits. That’s the worst thing you can do. You say you have to eat whatever you’re foster mom makes isn’t it? Well, eat it, but do not overstuff yourself. You have to eat just what is necessary. Not more, not less. If she forces you to eat more, you have to find some way to sneak the excess food into your pockets or something and throw it away. Now, you can’t get thin unless you exercise. There is no shortcut. All other shortcuts ruin you. You don’t need any equipment. You don’t need money. All you need to do is run distance. Now I understand you’re heavy and it will be embarrassing to run with all that weight. And in addition, running will be very very hard since you’re a beginner. But if you’re really focused, you can beat all these barriers. You have to go out there and run. Run till you can run no more. Do not look at people who stare. Plug ur ears with headphones and put on inspirational music. Just spare 30 minutes a day or even less for running. You have to run, get me? It’s important. I’m sure you know about Terry Fox. He ran 3300 miles in 143 days with a prosthetic leg, that’s nearly 23.3 miles a day. Imagine, you have 2 legs. You must build up you’re determination and endurance. Believe me, I have had my nose bleed, my legs feel like they weighed a ton, i have felt my heart bursting through my chest, but still I keep going until i cross the line. It takes alot of willpower and you can develop it. Start small, i’m not saying run a marathon or anything. 1 mile, just 1 mile a day to start with. By the time you’re 190 pounds, you can be doing 3 or 4 miles. And who knows, by the time you’re 19, you could be running half marathons…it’s possible you know. Anyway, I want you to really take time and think about all what i told you. And I trust that you will heed to my advice. I have faith in you.
Best wishes…
Well NOT eating isn’t really the way to go about it. When you don’t eat, your body thinks it is starving and holds on to the fat. Eat, but eat smaller portions. Lil exercises helps out alot. Especially cadrio. Do some joggin, or running around the block. Losing weight isnt easy. Don’t buy in to all the media propaganda about pills or a fancy machine that “targets” a area. No.. your gonna have to work at it :/